…And by that, I mean I’m sick. For that reason, there won’t be a video this Monday.

Allow me to explain.

Many of you know about the skin treatment I’ve been doing for sun damage – if you don’t remember, here’s a reminder:

At the end of this video, I mention that I need to eventually do this treatment on my forearms. Well, that’s what I’ve been doing the¬†last month or so. None of you had to see it because I’ve been wearing long-sleeve shirts in my videos, but it’s been fairly traumatic, especially as I was finishing up the treatment last week.


The flu-like symptoms that accompany this hit me pretty hard last weekend and I’ve been running at, tops, 70% since then.

So this last week I got an outbreak of canker sores in my mouth, which is not unexpected with this treatment, so I didn’t think anything of it, except it was a pretty huge outbreak, to the point I can barely eat. And my lips have been insanely chapped. I just figured it was a strong reaction to the medicine.

Then, Thursday morning, I woke up to find weird spots all over my hands…

So… That’s new.

I immediately assumed it was the supplements I was taking.

Oh right… I didn’t mention the supplements.

Last time I visited my dermatologist, she recommended I take a couple of supplements for the sun damage and I just happened to start taking them last week as I was wrapping up the Zyclara treatment. One of the side effects was a “niacin flush” and I figured these spots were a part of that.

Considering that this flush could also be inducing the kind of inflammation that was causing the extra-nasty outbreak of canker sores, I stopped taking them and reached out to my dermatologist to see if this was an expected side effect. I sent an email. She called me immediately.

(On one hand, it sucks when you can’t get a hold of your doctor, but nothing is more worrying than when a doctor is super responsive. It’s never a good sign.)

Turns out this is not an expected side effect of the supplements that she’s ever seen. But they are symptoms of an outbreak that’s been going around. A virus called Hand, Foot, and Mouth disease.

Why is it called that? Because it causes outbreaks of sores on your hands, your feet, and your mouth. Clever.

I nervously checked the bottom of my feet and saw that, yep, I got spots there, too. Great.

It’s a virus that’s very common amongst toddlers, but anybody can get it. And since I get diseases that match my mental maturity, there we are. And because it’s a virus, there’s nothing you can really do about it but let it run its course.

It’s been especially rough the last couple of days. I barely left the couch or the bed yesterday and am basically on a smoothie diet. The symptoms come and go in waves. Sometimes I’ll feel perfectly fine, and then an hour later I can’t peel myself off the couch, my mouth hurts so much I can barely talk and my hands and feet feel like they’re covered with splinters. I rarely go to bed before midnight normally and I was in bed at 8:00 last night. And slept at least 3 hours during the day.

I’m a mess right now is what I’m saying.

One more thing about me is I don’t work through sickness. I lay my ass down and let my body focus all its energy on fighting¬†the disease. I’d rather be flat on my back for a few days and then get back to 100% than try to push through it and drag it out for weeks and months. I know I’m lucky that I can take some time when I need to do that – I haven’t always been so lucky and there’s far too many people out there who can’t.

So, there won’t be a video out this week. It sucks. I finally had a content schedule set up and I’m going to have to push everything back. I’m spending that time (in bed) focusing on behind-the-scenes stuff like getting the podcast worked out on the website.

But I’ll be back soon. Thanks for understanding. You guys are the best.

(Unless you aren’t understanding and hold a grudge against me. In which case I’ll come over and spit in your mouth.)




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